Ayurveda is one of the oldest systems of medicine in the world. Its popularity has been increasing globally over the last few decades. In this first book in the "Ayurveda Simplified" series, Dr. Nisha Manikantan explains not just the basic principles of Ayurveda, but also touches topics that are not conventionally considered a part of Ayurveda. This holistic approach in explaining the mechanics of this ancient science offers a fresh perspective and makes this book a lot more than an introduction.