Working hours can't be reduced but energy levels can be increased. With the help of Log off to Log in, give yourself not only a mental breather but also keep your wrists, neck, back, arms, and hips in good working condition. All of this, right at your workstation. These exercises also help you handle stress better and keeps you energetic throughout the day. The 'Log Off to Log In - Yoga at Your Desktop' book by Art of Living, is specifically designed to discover how to elevate your energy levels even when working long hours at your desk.